MENU

Caplin, David Mr.

 

DandLogo     DELRAN HIGH SCHOOL
                  ATHLETIC TRAINING

Name: David J. Caplin, ATC
Email Address :
dcaplin@delranschools.org
Phone number:
856-461-6100856-461-6100 ext 3126


Office Hours for the 1st week of pre-season
Thursday, 8/10         11:00am to 6:30pm
Wednesday, 8/11      1:30p to 6:30p
Saturday, 8/12             8:00a to 12:30p
Monday, 8/14               8:00a to 6:30p
Tuesday, 8/15               1:30p to 6:30p
Wednesday 8/16        8:00am to 5:30pm

Importance of Sleep - Even During Summer Vacation.
Tips from The Training Room at Velocity Sport Performance
Sleep is very important to keep our bodies healthy. Everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep.  In addition, sleep is one of the best recovery tools for an athlete. It costs nothing and has been proven to work! As an athlete, getting enough sleep will reduce the risk of over-training and under-recovery, enhance resistance to illness and improve recovery from injury.  Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night.

Here are 8 tips to help you get your good night sleep.
1. Wake up at the same time each day
2. Be awakened by light
3. Avoid electronics immediately before bed
4. Exercise
5. Eat a small to medium dinner
6. Be careful of alcohol or caffeine before bed
7. Clear you mind and relax prior to laying down
8. Limit fluids before bedtime
Sweet dreams...


Sport Specialization is not what it is cracked up to be. Check out these articles.

Playing only one sport may hurt more than help.
Survey of current Division I athletes and their high school activities.

Now that you've heard Hoot's Chalk Talk about Appearance and Performance Enhancing Drugs and Supplements (APEDs) check out these articles on healthful nutritional supplements.

Milk as a post-ex recovery aid.pdf Milk-the new sports drink.pdf
NYTimes - Eat After Exercise.pdf
Fitness Mag - Try Chocolate Milk After a Workout.pdf


Resume/CV
  • Delran High School: Athletic Trainer, 2001-Present
  • Preceptor/Clinical Instructor for Temple University Athletic Training Program, 2010-Present
  • Temple University Center for Sports Medicine & Orthopaedics: Assistant Director, 1983-2001
  • Cherry Hill Gymnastics Academy: Sports Medicine Consultant, 1991-2001
  • Albert J. Carino Boys' Basketball Club of SJ: Sports Medicine Consultant, 1984-present
  • Undergraduate Degree - Penn State University: Health & Physical Education, 1974-1978
  • Graduate Studies - Temple University: Sports Medicine & Exercise Physiology, 1981-1983
  • Licensed Athletic Trainer - NJ State Board of Medical Examiners
  • Certified Athletic Trainer - Board of Certification of National Athletic Trainers' Association

 natalogo  

Office Hours
    
Fall and Spring Seasons:
        Monday to Friday 11:00 AM to 6:00 PM
        Winter Season:
      Monday to Friday Noon to 7:00 PM
      Saturday and school holidays 9:00 to 12:30 PM

      All Seasons: Games on Campus
      Present for 30 minutes after contest is                       completed